The last holiday is already behind you, and the daily stress harass you again? Do not wait until you take a few days off, but try your tension and your stress between the holiday periods to be minimum as you can. The following tips maybe can help you :
1. Turn on the Environment
Close your eyes, breathe slowly in and out. Imagine, you are located in a beautiful large lawn, or in another place, you like triggers and well-being. Make the exercise once the morning and once in the afternoon for a period of one to two minutes.
2. You laugh about yourself, rather than to annoy
See misfortunes not so doggedly. You were clumsy? You laugh about yourself, rather than to angry. The anger cost you far too much energy.
3. Don't daydreaming
Stay realistic, and galloping thoughts are not in it. Most things are not as bad as we imagine. Make no drama, where none.
4. Go into a LONG WEEKend
If you think that you have many works to do in the company and continuously "overtime", then you are wrong. Because eventually fold. So, nothing to lost! Make a short vacation - say, long weekend - makes you relax and perhaps to see something change.
5. Share your ConCerNS
Instead of solve everything alone, you should confide in friends. First, it helps to get rid all of the problems, and secondly, you get a more realistic view of your problems. And if it runs quite well, you can also find a joint solution.
6. Organize differently
One possibility is that your home and stress caused by the chaos, which is you have created. Check how make your work more effective and reduce confounding factors.
7. Keep an eye on your HEALTH
Without sports before go to busy work? This is not good. Make sure that you have at least twice a week sports. Care to a healthy foods too- less cigarettes, no fast food, more fruits and vegetables. Remember to take your meals daily - don't skip it.
8. Learn to say NO
Rather than to make all of them satisfied, you should take yourself more time to think. Say no instead of yes.
9. Set priorities
Think about what's really important in life. Invest your energy in your A priorities, or just waste it on your basically unimportant things?
10. Make sure you have a balanced life
What is your motto: Life to work - or work to live? The last of course makes more sense. Develop your interests outside of your work - otherwise you will only stay to the job.
11. Enjoy in small things
Sitting in the park just listen the birds singing and enjoy nature. This can make you relaxing and happy.
1. Turn on the Environment
Close your eyes, breathe slowly in and out. Imagine, you are located in a beautiful large lawn, or in another place, you like triggers and well-being. Make the exercise once the morning and once in the afternoon for a period of one to two minutes.
2. You laugh about yourself, rather than to annoy
See misfortunes not so doggedly. You were clumsy? You laugh about yourself, rather than to angry. The anger cost you far too much energy.
3. Don't daydreaming
Stay realistic, and galloping thoughts are not in it. Most things are not as bad as we imagine. Make no drama, where none.
4. Go into a LONG WEEKend
If you think that you have many works to do in the company and continuously "overtime", then you are wrong. Because eventually fold. So, nothing to lost! Make a short vacation - say, long weekend - makes you relax and perhaps to see something change.
5. Share your ConCerNS
Instead of solve everything alone, you should confide in friends. First, it helps to get rid all of the problems, and secondly, you get a more realistic view of your problems. And if it runs quite well, you can also find a joint solution.
6. Organize differently
One possibility is that your home and stress caused by the chaos, which is you have created. Check how make your work more effective and reduce confounding factors.
7. Keep an eye on your HEALTH
Without sports before go to busy work? This is not good. Make sure that you have at least twice a week sports. Care to a healthy foods too- less cigarettes, no fast food, more fruits and vegetables. Remember to take your meals daily - don't skip it.
8. Learn to say NO
Rather than to make all of them satisfied, you should take yourself more time to think. Say no instead of yes.
9. Set priorities
Think about what's really important in life. Invest your energy in your A priorities, or just waste it on your basically unimportant things?
10. Make sure you have a balanced life
What is your motto: Life to work - or work to live? The last of course makes more sense. Develop your interests outside of your work - otherwise you will only stay to the job.
11. Enjoy in small things
Sitting in the park just listen the birds singing and enjoy nature. This can make you relaxing and happy.